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		<title>The Seattle Times: Food &amp; wine</title>
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		<copyright>Copyright 2012 The Seattle Times Company</copyright>
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					<title>Chef at helm is new to Ray&#39;s Boathouse, not to Seattle</title>
					<link>http://seattletimes.nwsource.com/html/allyoucaneat/2017474097_new_chef_steering_the_helm_at.html?syndication=rss</link>
					<description>Photo of the ever-smiling chef by Barry Wong/The Seattle Times</description>
					<category>All You Can Eat</category>
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					<pubDate>Fri, 10 Feb 2012 12:25:42 PST</pubDate>
					
					
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					<title> Pasta and pampering at Madison Park&#39;s Cafe Parco</title>
					<link>http://seattletimes.nwsource.com/html/restaurants/2017469140_cicero10.html?syndication=rss</link>
					<description>If Italian comfort food in an elegant surrounding is your desire Cafe Parco, in Madison Park may fill the bill.</description>
					<category>Restaurants</category>
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					<pubDate>Fri, 10 Feb 2012 07:31:04 PST</pubDate>
					
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					<title>Pinky&#39;s Kitchen turns out barbecue at a great price</title>
					<link>http://seattletimes.nwsource.com/html/restaurants/2017469143_deal10.html?syndication=rss</link>
					<description>Pinky&#39;s Kitchen offers barbecue and some sides to write home about out of a food truck in Wallingford.</description>
					<category>Restaurants</category>
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					<pubDate>Fri, 10 Feb 2012 07:40:28 PST</pubDate>
					
					
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				<item>
					<title>Hold the mystery meat: Military food gets upgrade
    </title>
					<link>http://seattletimes.nwsource.com/html/politics/2017461320_apusmichelleobamamilitaryfood.html?syndication=rss</link>
					<description>Hold the mystery meat: Military mess halls soon will be serving more fruits, vegetables and low-fat dishes under the first program in 20 years to improve nutrition standards across the armed services.</description>
					<category>Food &amp; wine</category>
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					<pubDate>Thu, 09 Feb 2012 18:01:05 PST</pubDate>
					
					
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				<item>
					<title>Recipe: Quince-Filled Chocolate Marzipan Bonbons</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2017449247_web09bonbons.html?syndication=rss</link>
					<description>This recipe takes the work out of making Valentine candy.</description>
					<category>Food &amp; wine</category>
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					<pubDate>Thu, 09 Feb 2012 17:01:05 PST</pubDate>
					
					
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					<title>Beef prices expected to climb for next 2 years
    </title>
					<link>http://seattletimes.nwsource.com/html/nationworld/2017464862_apusfoodandfarmbeefprices.html?syndication=rss</link>
					<description>The smallest cattle herd since the 1950s likely will mean higher beef prices at the supermarket for the next two years.</description>
					<category>Food &amp; wine</category>
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					<pubDate>Thu, 09 Feb 2012 15:01:05 PST</pubDate>
					
					
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				<item>
					<title>The future of the cookbook? Lark chef goes for Kickstarter campaign</title>
					<link>http://seattletimes.nwsource.com/html/allyoucaneat/2017464861_the_future_of_the_cookbook_lar.html?syndication=rss</link>
					<description></description>
					<category>All You Can Eat</category>
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					<pubDate>Thu, 09 Feb 2012 17:16:04 PST</pubDate>
					
					
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					<title>1M Tassimo coffee makers recalled over burns
    </title>
					<link>http://seattletimes.nwsource.com/html/politics/2017461241_apuscoffeerecall.html?syndication=rss</link>
					<description>Home-brewed coffee lovers, take note: More than a million popular coffee makers are being recalled after dozens of reports of the brewers spraying hot liquid, coffee grounds or tea leaves onto people.</description>
					<category>Food &amp; wine</category>
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					<pubDate>Thu, 09 Feb 2012 09:01:03 PST</pubDate>
					
					
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					<title>Plain-Jane cookie dolls it up for Valentine&#39;s Day</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2017460572_goodappetite08.html?syndication=rss</link>
					<description>A Good Appetite: Chocolate shortbread gets a slick of tart cherry jam, a thick layer of luscious dark chocolate ganache, and a salty sprinkle of fleur de sel. Recipe: Dark Chocolate-Cherry Ganache Bars</description>
					<category>Food &amp; wine</category>
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					<pubDate>Wed, 08 Feb 2012 22:01:14 PST</pubDate>
					
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					<title>How to be smart about Valentine&#39;s Day treats</title>
					<link>http://seattletimes.nwsource.com/html/health/2017454612_howto09.html?syndication=rss</link>
					<description>Health tips for treats.</description>
					<category>Health</category>
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					<pubDate>Wed, 08 Feb 2012 21:16:04 PST</pubDate>
					
					
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					<title> Recipe: Red Velvet Whoopie Pies With Cream Cheese Filling</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2017446490_whoopiepies08.html?syndication=rss</link>
					<description> If you&#39;re a fan of Whoopie pies this recipe is for you.</description>
					<category>Food &amp; wine</category>
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					<pubDate>Wed, 08 Feb 2012 21:01:08 PST</pubDate>
					
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					<title>Recipe: Sesame Pulled Pork Sandwich</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2017408494_web08pullerpork.html?syndication=rss</link>
					<description>Sesame oil is used in the preparation of this Sesame Pulled Pork Sandwich.</description>
					<category>Food &amp; wine</category>
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					<pubDate>Wed, 08 Feb 2012 20:01:04 PST</pubDate>
					
					
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					<title>Mindful eating as food for thought</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2017459970_mindfuleating08.html?syndication=rss</link>
					<description>A concept based on Buddhist teachings encourages people to eat slowly, paying close attention to the sensation and purpose of each morsel.</description>
					<category>Food &amp; wine</category>
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					<pubDate>Wed, 08 Feb 2012 18:31:05 PST</pubDate>
					
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					<title>Getting caffeine fix as easy as taking deep breath</title>
					<link>http://seattletimes.nwsource.com/html/health/2017459837_caffeine09.html?syndication=rss</link>
					<description>AeroShot, went on the market in late January in Massachusetts and New York, and is available in France.</description>
					<category>Health</category>
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					<pubDate>Thu, 09 Feb 2012 06:58:12 PST</pubDate>
					
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					<title>In new diet math, some say subtracting is harder</title>
					<link>http://seattletimes.nwsource.com/html/health/2017443194_weightwatchers07.html?syndication=rss</link>
					<description>The Consumer: An overhaul to Weight Watchers&#39; diet plan has caused many longtime members to complain about slow weight loss.</description>
					<category>Health</category>
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					<pubDate>Wed, 08 Feb 2012 17:16:03 PST</pubDate>
					
					
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					<title>Recipe: Seafood Au Gratin</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2017404138_web08seafood.html?syndication=rss</link>
					<description>This is an easy to prepare fish dinner for two for Valentine&#39;s Day</description>
					<category>Food &amp; wine</category>
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					<pubDate>Thu, 02 Feb 2012 12:49:05 PST</pubDate>
					
					
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					<title>A look behind doors at Northwest Flower &amp; Garden Show</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2017397855_ciscoemorris09.html?syndication=rss</link>
					<description> Ciscoe Morris, Seattle Times garden writer, takes us into the Northwest Flower &amp; Garden Show. He suggests attending a seminar on growing shade-friendly plants, using the show as the shopping center for your summer bulbs; and he details the amount of planting material, plants and accent pieces that are hauled through the door to set up the show.</description>
					<category>Food &amp; wine</category>
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					<pubDate>Thu, 09 Feb 2012 14:33:06 PST</pubDate>
					
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					<title>Eating together may put diners&#39; bites in sync, a study finds</title>
					<link>http://seattletimes.nwsource.com/html/health/2017454607_webeating08.html?syndication=rss</link>
					<description>Are you taking bites at the same time?</description>
					<category>Health</category>
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					<pubDate>Wed, 08 Feb 2012 11:01:05 PST</pubDate>
					
					
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					<title>Organizing tips from an expert and amateurs</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2017379461_organize08.html?syndication=rss</link>
					<description>Getting your house organized is a one-step-at-a-time process.</description>
					<category>Food &amp; wine</category>
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					<pubDate>Mon, 30 Jan 2012 16:53:03 PST</pubDate>
					
					
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					<title>Happy Hour: French-accented charm at Gainsbourg</title>
					<link>http://seattletimes.nwsource.com/html/restaurants/2017446552_happyhour08.html?syndication=rss</link>
					<description> A taste of France at the Gainsbourg in Greenwood.</description>
					<category>Restaurants</category>
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					<pubDate>Wed, 08 Feb 2012 07:31:04 PST</pubDate>
					
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					<title>A Valentine&#39;s Day dinner menu: Scaloppine and chocolate mousse</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2017446558_valentine08.html?syndication=rss</link>
					<description>This quick-to-fix meal is perfect for a Valentine&#39;s dinner.</description>
					<category>Food &amp; wine</category>
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					<pubDate>Wed, 08 Feb 2012 08:08:36 PST</pubDate>
					
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					<title>Recipes: Red Velvet Whoopie Pies With Cream Cheese Filling and more</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2017449145_web08whoopie.html?syndication=rss</link>
					<description>Tips on making Whoopie Pies and three recipes for Whoopie pies.</description>
					<category>Food &amp; wine</category>
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					<pubDate>Wed, 08 Feb 2012 07:01:04 PST</pubDate>
					
					
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					<title> Recipe: Scaloppine in Lemon Sauce</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2017446561_valentinerecipe08.html?syndication=rss</link>
					<description> This recipe can use veal, turkey or chicken cutlets.</description>
					<category>Food &amp; wine</category>
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					<pubDate>Wed, 08 Feb 2012 08:15:25 PST</pubDate>
					
					
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					<title> Recipe: Palazzio&#39;s Macaroni and Cheese</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2017446570_macandcheese08.html?syndication=rss</link>
					<description> This recipe is from Palazzio in Santa Barbara, Calif.</description>
					<category>Food &amp; wine</category>
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					<pubDate>Tue, 07 Feb 2012 17:01:05 PST</pubDate>
					
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					<title>Recipe: Butternut Caesar salad</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2017442079_web08ceasarsalad.html?syndication=rss</link>
					<description>Butternut squash is paired with romaine lettuce and Caesar dressing to make this hearty winter salad.</description>
					<category>Food &amp; wine</category>
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					<pubDate>Tue, 07 Feb 2012 17:01:04 PST</pubDate>
					
					
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					<title>Recipe: Farro and Mushroom Stuffed Acorn Squash</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2017442483_web08farro.html?syndication=rss</link>
					<description>This recipe pairs farro with squash.</description>
					<category>Food &amp; wine</category>
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					<pubDate>Tue, 07 Feb 2012 17:01:04 PST</pubDate>
					
					
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					<title>Recipe: Milk Chocolate Mango Mousse</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2017442573_web08mangomousse.html?syndication=rss</link>
					<description>This is an easy do-ahead mousse.</description>
					<category>Food &amp; wine</category>
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					<pubDate>Tue, 07 Feb 2012 17:01:05 PST</pubDate>
					
					
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					<title>What are cacao nibs?</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2017440341_web08cookqanda.html?syndication=rss</link>
					<description>Cocoa nibs are showing up as an ingredient in recipes.</description>
					<category>Food &amp; wine</category>
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					<pubDate>Tue, 07 Feb 2012 17:01:04 PST</pubDate>
					
					
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					<title> Recipes: Triple-Chocolate Brownies, Vanilla Cupcakes with Fruit Glaze and more</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2017448949_web08marthastewart.html?syndication=rss</link>
					<description> Find the secret ingredient in these recipes.</description>
					<category>Food &amp; wine</category>
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					<pubDate>Wed, 08 Feb 2012 08:16:01 PST</pubDate>
					
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					<title>CDC: Bread beats out chips as biggest salt source
    </title>
					<link>http://seattletimes.nwsource.com/html/health/2017445874_apusmedsaltyfoods.html?syndication=rss</link>
					<description>Bread and rolls are the No. 1 source of salt in the American diet, accounting for more than twice as much sodium as salty junk food like potato chips.</description>
					<category>Health</category>
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					<pubDate>Tue, 07 Feb 2012 16:31:04 PST</pubDate>
					
					
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					<title>YouTube sees food-related videos as a recipe for success</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2017442847_foodvideos06.html?syndication=rss</link>
					<description>With recipe and other food-related videos like &quot;Average Betty&quot; attracting heavy traffic online, YouTube is looking to expand its curated culinary collection</description>
					<category>Food &amp; wine</category>
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					<pubDate>Mon, 06 Feb 2012 21:31:04 PST</pubDate>
					
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					<title>Hot Cakes chocolatier is opening her own shop</title>
					<link>http://seattletimes.nwsource.com/html/allyoucaneat/2017435317_get_your_hot_cakes_hereand_now.html?syndication=rss</link>
					<description>Hot Cakes photo by queen-o&#39;-good-taste Nancy Leson, a fellow fan</description>
					<category>All You Can Eat</category>
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					<pubDate>Mon, 06 Feb 2012 07:51:11 PST</pubDate>
					
					
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					<title>Here it is: The secret to stir-fried chicken</title>
					<link>http://seattletimes.nwsource.com/html/pacificnw/2017334823_pacificptaste05.html?syndication=rss</link>
					<description> It&#39;s all about the soak and the poach.</description>
					<category>Pacific NW</category>
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					<pubDate>Sat, 04 Feb 2012 21:01:05 PST</pubDate>
					
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					<title>NW regional wine bargains worth buying</title>
					<link>http://seattletimes.nwsource.com/html/wineadviser/2017334807_pacificpadviser05.html?syndication=rss</link>
					<description> It&#39;s no surprise that the list of cheap and really good wines is almost entirely dominated by whites, especially rieslings, says Wine Adviser columnist Paul Gregutt. Washington is the riesling capital of the country, and Oregon does some fine versions, also.</description>
					<category>Wine Adviser</category>
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					<pubDate>Wed, 08 Feb 2012 13:10:58 PST</pubDate>
					
					
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					<title>Sweet on nuts: Grizzly bear pie and toffee squares</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2017418774_walnutrecipes04.html?syndication=rss</link>
					<description>Walnuts dessert recipes: Grizzly Bear Pie, Toffee and Walnut Squares</description>
					<category>Food &amp; wine</category>
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					<pubDate>Sat, 04 Feb 2012 08:01:05 PST</pubDate>
					
					
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				<item>
					<title>Super Bowl snack recipes</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2017386372_superbowlrecipes.html?syndication=rss</link>
					<description>A selection of Super Bowl snacks: from chili to cupcakes.</description>
					<category>Food &amp; wine</category>
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					<pubDate>Sat, 04 Feb 2012 07:14:03 PST</pubDate>
					
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