Finding travel deals, from gas cards to hotel and cruise discounts

If you ever needed a stress break, now's the time. But given the economic turmoil, you may not be in the mood for spending.

There's no need to drop big bucks. Hotels and travel suppliers are feeling the pinch, too, and luring travelers with discounts on cruises, hotels and travel packages good through the fall — and in some cases, even during the holidays. Some include resort credits that can make an upscale hotel stay a relative bargain; others offer a fourth or fifth night free. Some of the best take you far away — but include airfare.

Here's a sampling. In all cases prices are subject to availability and may change; some blackout dates may apply. Don't see what you're looking for? Scour the Web, watch for sales (even the hard-pressed airlines are cutting some fares) and call travel suppliers directly. They should be happy to hear from you.

Free gas from choice hotels

Stay at three Choice hotels (including Comfort Inn, Sleep Inn, Quality) through Nov. 30 and get a $50 gas card. To qualify, you have to join the free Choice rewards program. www.choicehotels.com

Tampa, Florida

At the Intercontinental, get a third night for $1 when you pay for two previous nights at the prevailing rate, which starts at $139. Good through Dec. 29 (rate code IPAHD). www.intercontampa.com. Club Med

Through Dec. 22, the all-inclusive Club Med Sandpiper at Port St. Lucie offers a three-night package for a family of four in a two-bedroom suite for $999. Throughout the Caribbean, the Club Med resorts offer a variety of deals this winter, including two nights free with three paid nights and room upgrades. Details vary by date and resort; www.clubmed.us. Cruises

Children 17 and under sail free this winter on Caribbean sailings on Costa Cruise Lines when sharing a cabin with two adults. The offer includes all of the line's seven-day sailings from Fort Lauderdale, Fla., including holiday voyages. Rates for adults start at $669 per person, double occupancy; with taxes and surcharges the cost is $791-$810, depending on the sailing.www.costacruise.com; MSC Cruises has a similar offer; ask about rates for Boomers and seniors, www.msccruisesusa.com. Washington, D.C.