Dwindling daylight hours and a colder climate can make winter the season of the snooze button. And while cozying up and treating yourself to hearty fare can be extra comforting during winter months, your inclination for hibernation can zap your energy, drain your mood and spell trouble for your waistline. Stay on track with four simple, season-friendly ways to honor your health.

Pick seasonal produce

The right winter produce is packed with nutrients for feel good, look good benefits. San Diego-based trainer and wellness coach Shane Farmer points to the season's most powerful players. "Look for vegetables such as sweet potatoes, Brussels sprouts, kale and squash."

And what's better than a delicious, healthy helping of extra nutrients?

"By loading up on vegetables in all of your meals you'll reduce your craving for grains which can leave you feeling sleepy, bloated and lacking in energy," Farmer said.

Incorporate weights

It's tempting to log long hours on the treadmill when outdoor fitness is no longer an option but try including weight bearing exercises in your routine this season. Farmer points out, "Weight bearing exercises build muscle, increase bone density and can leave your body feeling ready to handle winter maladies."

His recommendation? Run at a brisk pace for 2 minutes on the treadmill. Immediately jump off and perform 5 push-ups, 10 sit-ups and 15 squats holding a 20 pound dumbbell. Jump back on the treadmill and repeat the circuit 5 times.

Welcome winter recreation

Break out of a boring routine by trying something unexpected and new. Opt for an outdoor activity that involves cardiovascular conditioning and ideally a new skill set. Things like snowshoeing, cross country skiing or hiking are great options depending on your local. If it's too chilly to brave the outdoors, try indoor rock climbing for a smile-inducing, total body workout.

Create accountability

You've heard it before: accountability can be one of the greatest motivators in maintaining healthy eating and exercise practices. Reach out to friends, family or co-workers who'd like to stay healthy through the end of the year or get a head start on New Year goals. Farmer recommends scheduling two days a week to exercise with a partner or team. After two weeks, add another day and maybe another activity. Says Farmer, "This variety and the shared sense of accomplishment will have amazing effects on your attitude, outlook and your body composition."

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SarahMetzgerisaformereditorofLIVESTRONG.COM.