Need your own healthful habit?

Morning rituals range from the mundane to the productive. To add value to your routine, try these ideas:

Drink water. Start on the first of your eight glasses a day while preparing for work. Add a slice of lemon if you don't usually find water appealing.

Work a puzzle. If you usually do word puzzles, try Sudoku or go to www.seattletimes.com/comicsgames to challenge a different part of your brain.

Exercise. Do gentle stretches if nothing else. You're more likely to find time for exercise early in the day.

Eat breakfast, even if it's just a piece of fruit and a glass of milk.

Light a candle. It will help you start your day calmly as you meditate or pray, read, write in your journal or respond to e-mails.

Send loved ones on their way with a hug. And don't forget to give your animal companions a few loving pats.