10 tips on keeping kids safe at summer camp

Millions of children go off summer camps across the country during July and August, but it's not always fun in the sun.

To keep your campers healthy and happy, follow these 10 suggestions from the American Camp Association, Dr. James Parker of Connecticut Children's Medical Center and Dr. Marie Vitale of Hartford Hospital:

1. Sun and Heat Protection: Protecting campers from sun damage is a priority. Children should apply adequate sunscreen to avoid sunburn and stay well hydrated to prevent heat exhaustion. The American Camp Association recommends sending your child to camp with sunscreen of at least SPF 30 and a reusable water bottle.

2. Clothing: Dress children in multiple layers that they can shed as needed. Brimmed hats and close-toed shoes are also good ideas.

3. Insects: Educate yourself and your children on common local critters, and make sure the camp can treat simple insect bites, stings and adverse reactions. In tick country, check nightly for ticks hiding behind the ears, under the arms and behind the knees. These tiny, hard-to-see bugs can spread Lyme disease.

4. Poison Ivy: Instruct children on how to identify this three-leaf, rash-inducing plant, and wash legs and arms at the end of the day to prevent the spread of the plant's oils. Also, keep outdoor shoes outdoors.

5. Cleanliness: Remind overnight campers to shower regularly and change clothes to prevent skin infections. Vitale says it's especially crucial to take off wet bathing suits and change before going to bed.

6. Homesickness: Parents should prepare overnight campers for the possibility of separation anxiety. Vitale says it is normal for children to be anxious the first time they go away.

7. Immunizations: All campers should have up-to-date tetanus boosters and immunizations.

8. Healthcare staffing: Look into health-care capabilities when choosing a camp, says Parker. Most camps should have a nurse on staff.

9. Water Safety: If the camp has a pool or lake onsite, make sure there are appropriately trained lifeguards and water-safety procedures in place.

10. Medical History: Parker advises parents to notify the camp of a child's medical conditions and medications. If your child has a chronic illness, it's a good idea to involve your pediatrician in the camp planning process.