10 tips to make shots less scary for kids

This year, doctors are recommending flu shots for all kids older than 6 months. Here are tips from pediatricians on easing any fears:

Explain the reason. Tell your child that vaccinations are a way to stay healthy and strong.

Don't lie. Prepare your child for the fact that a shot will hurt, but that the pain is likely to go away quickly.

Act low-key. Talking about shots long before an appointment, constantly reassuring kids and apologizing for pain can make them more anxious.

Use different words. For some kids, the word "shot" is scary in itself. Try "vaccination" — or your own made-up word.

Distract them. Read a book out loud, talk about a movie you just saw, take deep breaths together or point out cool pictures in the doctor's office. Blowing on a pinwheel is a favorite tactic of some pediatricians.

Take a comfort item. Younger kids might like to hold a favorite stuffed animal or blanket.

Look away. A child who stares at an approaching needle or hears a countdown before a shot is more likely to tense up, which could make the process more painful.

Ask about pain relief. If a child is extremely anxious, see if a doctor has numbing gel, cream or spray that could help.

Ask about FluMist. Depending on age and availability, kids may be able to get a nasal spray vaccine instead of a traditional shot.

Make post-shot plans. Have your child help you decide on something fun to do — a trip to a playground, maybe, or a sweet treat — after the doctor's appointment.